Sometimes the easiest, healthiest meals are the yummiest!
So I thought I would share with you my go to recipe for getting some fish in my diet – oven baked tilapia parcel.
- Place 1 tsp of oil on parchment paper, 6 thinly slices of potato, topped with fish fillet, 5 thin onion rings, followed by fresh lemon slices , cherry tomatoes, fresh dill, lemon juice and salt and pepper.
2. Fold up your parcel by folding the paper over the top of the fish and tucking the sides in. You don’t want any delicious juices escaping!
3. Bake at 400 (200c) degrees for 25 minutes!
* Fish will become flaky and fall apart easily when cooked – so if using a large fillet you may need additional cooking time.
Feel free to change ingredients – capers, asparagus or Asian flavours also work great!
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My Denver Delights 